Boot Camp vs. Running

Fitness 23 January 2016 | Comments Off on Boot Camp vs. Running

A boot camp is surely an effective way of enhancing aerobic capacity and controlling body weight. A boot camp is a superb workout with a lot of variety. It is actually an effective combination of muscle conditioning and aerobic exercise and it is definitely more of a complete-body workout than just running. Boot camps may […]

How Much Exercise Do I Need?

Fitness 20 January 2016 | Comments Off on How Much Exercise Do I Need?

Though in general doing some exercise is good for healthy living, if you want to exercise for a particular purpose how much exercise you need to do will depend on that purpose. For instance, you might want to lose weight – or reach some milestone of fitness – or increase your endurance – or lowering […]